Stress is not something we experience or occurs suddenly but it is the body's response to perceived challenges or threats over a period of time. It occurs when the body's nervous system reacts to a situation that requires attention or action.
Stress can progress from the very moment it occurs and that
is why it is important to operate within your limit; do not commit yourself to a
task you know may be above your abilities because some people have gone through
decades of stress which started from a minute as a result of the decisions they
took years back.
The root cause of stress if not dealt with can lead to some
ailments especially when we are constantly exposed to them in our day to day
activities. Nothing binds as human so we have the free will to make decision
which will give us stress free live.
Stress is an inevitable part of life but it doesn't have to dominate one's well-being when managed effectively. We need to understand stress and adopt practical coping method can help us to manage challenges more calmly and live healthier life.
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